If you’re someone who’s hoping to shed excess weight quickly, one thing that you absolutely must make sure you’re doing is making sure that your metabolism […]
Do you or someone you know has pain from arthritis or an injury? Is the pain still there despite trying things like medications, rest, therapies, steroid […]
Do you hear cracking/popping in the painful area when doing certain activities? Does your painful area get sore or swollen after exercise or physical activity? Do […]
Fast walking can be therapeutic if swinging arms from the shoulders (not just from the elbows). If walking over rough terrain use the backpack low (closer […]
Epigenetics means “above the genes,” in other words, how your DNA interact with the environment. New research is showing us that what we eat, how we […]
Do you or someone you know has pain from arthritis or an injury? Is the pain still there despite trying things like medications, rest, therapies, steroid […]
Do you hear cracking/popping in the painful area when doing certain activities? Does your painful area get sore or swollen after exercise or physical activity? Do […]
Fast walking can be therapeutic if swinging arms from the shoulders (not just from the elbows). If walking over rough terrain use the backpack low (closer […]